It seemed last week my Keto Flu symptoms were getting better, although I still experiences some symptoms, but this week they are kicking me in the butt again with some new symptoms. I am feeling tired & having slight headaches still off and on but I've also experienced bouts of constipation and light headedness this past week. I also have had some issues sleeping, especially last night. Felt a bit antsy. I am definitely not feeling my normal self this past week. I'm hoping that this is a good sign that the end is near! Let's hope going into week 4 that things start to improve!
Per what I have read online, I will try to keep my water intake up but most importantly, try to get my salt intake up. I'm hoping that this is my main issue. Here are some things you can do if you experience Keto Flu.
Helping Your Body Adapt
There are a number of ways you can get over the hurdle of the first week of carbohydrate withdrawal:
- Eat lots of fat and fiber. The fuller you feel, the less likely you are to miss your favorite carb-laden foods. Foods made with flaxseeds, for example, are high in both fiber and healthy omega-3 fats.
- Increase salt and water intake. Many of the negative side effects are caused by a loss of fluid and electrolytes like sodium (carbs hold on to water, so you'll probably urinate a lot more once you cut them out). To replenish both, drink a cup of water with a half teaspoon of salt stirred into it or a cup of bouillon broth several times a day for a few days.
- Go easy with physical activity. As you adapt to a new fuel source, strenuous workouts can further stress your body, so stick to gentle forms of exercise like walking and stretching for a few weeks.
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