Tuesday, January 14, 2020

Not Giving Up My Favorite Things

1/14/20 - One of my favorite things I would get pretty much e every day was a Sausage Mcmuffin from McDonald's for breakfast.

Every once in awhile ok, but every day,  not a good idea. So I allow myself one on Tuesdays and Saturdays (only if I go out).

But I'm on a lowfat diet, right? How do I manage that?! I compromised by having a very lowfat lunch! Today I had nice warm yummy oatmeal for lunch! Low in fat, high in fiber and high in protein! 

I get the Hannafords Weight Control Maple Brown Sugar Oatmeal.  It has 6 grams of fiber and 7 grams of protein compared to the regular which as 3 grams of fiber and 4 grams of protein.  

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