I allow myself a cheat day once a week on my day off. A day where I allow myself a few extra calories, if I want them. Having a cheat day helps your body feel less deprived, which in turn allows the weight to come off.
I am a creature of habit, so when I had to go to Burlington today (yesterday actually, I had phone issues and couldn't post this until today.) to pick up chocolate, I had to stop at Moe's for dinner!
I had just under 1800 calories today. Not too bad for a cheat day!
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