Day 1 went well, but it usually does. I'm not trying to down play my progress, but day one is always easy as I am super motivated! But I am feeling good about this time around. I am super focused and it feels good to start with a good plan. I am glad to be on the right track!
I was down a pound this morning! Woohoo! I don't care what the loss is as long as I'm headed in the right direction. I can drop 2 or 5 pounds rather quickly at first, but I'm not counting on that as when I did Keto in the beginning last time, my drops in the first week were not dramatic. So I will focus on each daily victory and just be glad I'm going back down.
I am doing a 16:8 fast everyday. This means I can only eat during the hours of 11am & 7pm. This process can help kick start the ketosis process. I stuck to that well yesterday. Here is how I did:
Late Breakfast: Egg Scrample W/Onions, Peppers & Cheese
Lunch: 2 Italian Sausage Links
Dinner: Keto Cheese Enchilladas
Snacks: None
Water: 5 cups
Calories: 1364 Carbs 18
I did really good with my calories and carbs but came in a bit short on water. That is my main focus today. All in all, I think it went well. Today, I am doing so far so good! My next post will be my ketone measurement.
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