I hadn't realized it had been so long since my last post! I ended up getting a flu shot on Friday and having a reaction to it that night. Was in bed all day Saturday and didn't really start feeling better until Tuesday of this week! So I wasn't very motivated to go online.
Here is how my week looked:
Thursday 11/19/20 Day 11 - Steps 8008 Zone Mins 14 Calories Out 2953 Calories In 1031
Friday 11/20/20 Day 12 - Steps 8019 Zone Mins 18 Calories Out 3033 Calories In 1151
Saturday 11/21/20 Day 13 = Steps 1287 Zone Mins 27 Calories Out 2255 Calories In 1104
Sunday 11/22/20 Day 14 - Steps 3812 Zone Mins 44 Calories Out 3812 Calories In 1370
Monday 11/23/20 Day 15 - Steps 8130 Zone Mins 350 Calories Out 4605 Calories In 1129
Tuesday 11/24/20 Day 16 - Steps 7781 Zone Mins 32 Calories Out 2858 Calories In 1304
Wednesday 11/25/20 Day 17 - Steps 7476 Zone Mins 25 Calories Out 2904 Calories In 1180
I had more carbs this week as I was dealing with trying to get more fiber in my diet since I found out the Glucosamine Chondroitin I was taking was causing me to be constipated. Sorry if TMI. LOL. So I had Bran Cereal several times this week. but all in all, I stuck to my plan and it went well. I am going to work on making sure I eat at least 1200 calories a day. I fell a little short this week but part of it was I was just not hungry from not feeling well.
Free Day & Weigh In is next!!
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