Friday, August 2, 2024

KETO Effects Journal Day 8

Calories:  1336

Carbs: 56

Weight: 191.6

Surges: Low

Pain: Back Pain This Morning

Speech: A couple

Mood: Good

Yesterday went well with calories and I am slowly edging my carbs down! I am using My Fitness Pal now to track my food as Fitbit yet again took away some options for tracking food when they got rid of the option to log your food on the computer as well as on your phone. 


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