Doing great this week. Went out with my family on Tuesday and ate out all day but still managed to keep my calories below what I burned and had 50 grams of carbs equalling only 32 net carbs. I do want to stay under 20 but this worked for a fun day out. I weighed in at 193 yesterday morning. So no real change even after eating more carbs and calories.
Yesterday I had a fast day. I had 512 calories and 16 grams of carbs. I weighed in at 190.2 this morning! That is an 8.8 pound loss since Saturday! Woohoo! Almost back in the 180's!
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