Sweet Road To Keto: Chop Steak With Gravy & Onions

Thursday, January 6, 2022

Chop Steak With Gravy & Onions

Here is a great Keto friendly chopped steak recipe I made for my family tonight! It has only 3.5 carbs per serving!

Keto Friendly Chop Steak With Gravy & Onions

Ingredients ~

2 Pounds 85% Lean Ground Beef

2 Eggs

2 Cups Beef Stock

4 Tablespoons Butter

2 Tablespoons Flour

Salt

Pepper

1 Large Onion

2 to 4 Tablespoons Of Butter

Directions ~

1) Combine beef and egg and mix well. Easiest to do it with your hands.

2) Take ground beef and form into 4 8oz patties or you can do 8 4oz patties. Season side facing up with salt and pepper.

3) Place the seasoned side of the patties face down in a hot frying pan. Now season the other side of the patties with salt and pepper. Cook on medium to high heat to brown for about 5 minutes. Flip patties and cook an additional 10 minutes on medium to low heat. Once cooked, place patties in oven to stay warm.

5) While the patties are cooking, slice up onion. Melt 2 to 4 tablespoons of butter in another frying pan. Add the onion and sauté until onions are soft and translucent.

4) Add 4 tablespoons of butter to the frying pan with all the drippings from the beef patties. Melt butter. Once melted add flour and whisk until completely combined. Next add beef stock a little at a time and continue to whisk. Once you have added all the stock, season with salt and pepper and continue to stir until the gravy is nice and thick.