I have been more willing to get on the scale lately because I am not afraid of the scale like I used to be. My fluctuations would frustrate me so much! But with this diet I have not dealt with the ridiculous fluctuations I used to deal with. I go up by reasonable amounts that usually drop back down fairly quickly.
I decided to just check in this morning and I was down yet another pound!! I love it!
I have never in my life said that I love a diet and I can honestly say that about Keto!! I love this diet, this lifestyle change. It has been so easy for me and I know this is a way that I can eat for a lifetime. For those of you still on the fence about trying it, let me tell you it is 100% worth it!
Granted, it's not for everyone, but it does work for many. I am definitely a meat eater so it suits me very well. I never feel deprived, I eat foods I love and enjoy and I lose weight in the process! What more can I ask for! I am so thankful that I found this diet and took a chance and tried it!
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