Today has been a struggle so far. Weighing in today was a huge mistake and I seem to want to just eat. I am 95% sure that is the cause. Clearly making myself wait and weigh in like I have been does help as I always seem to allow the scale to play with my head! So lesson learned! I've had 766 calories so far today as I had a larger lunch. I am going to really work hard the rest of the day to keep my calories below my daily goal of 1200-1500 calories a day! I figured writing this post may help. Onward...
No comments:
Post a Comment