I am going to start tracking my weight loss from 5/4/25 on carefully. That is the lowest weight I have been at after dropping my "fluctuation weight" as I call it! So far I have dropped .8 pounds isnce 5/4/25. I am pretty happy with that.
The best part is I am back to eating a lot of foods I really enjoy that are healthy for me! I had the most amazing tacos last night for dinner!! It's so nice to get back to eating a little bit more normally. Don't get me wrong, I have no regrets doing KETO, but it is not sustainable for the long term and actually not recommended. If I had a major health issue, that would be one thing, but I am fairly healthy.
I slept really well last night. Got up once to pee and went right back to sleep! Pain levels were mild. No itching, restless leg or anxiousness.
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