Keeping Track Of Everything I Do

 Yesterday I had a good day of eating. 

I had a couple of processed items as I am eating up some snacks I had left over from my scrapbook retreat. I have a hard time just throwing things away and these items are not horrible. But I will be focusing on eating more whole foods hopefully by next week. With that said I did go down another 1.4 pounds. 

Notes: I noticed my legs did not bother me last night when I went to bed. No itching as well. I slept pretty well last night. Took me about 30 minutes to fall asleep. I did wake up twice to pee and the second time was at 3am. It took me about 45 minutes or so to get back to sleep that time. But not too bad. I had no resletss leg syndrome, no feelings of anxiousness. And I did some physical work yesterday, which usually I hurt more at night, so all good signs. I also woke up feeling pretty limber and good. I did have some pain in my leg earlier this morning but it did not last long. I do have joint pain today in my hips & legs and am a bit stiff when I sit for long periods. I had more carbs yesterday, but the main goal was to watch my calories and try to eat mostly whole real food. I haven't really settled on a number for carbs. This may not be my main focus going forward. But I'm doing lots of research on the Mediterranean Diet right now and hope to figure out a solid plan by next week. I know my doctor has recommended this diet to me on several occasions, so I think she will be glad I am taking that route. I see her May 23rd and will be discussing with her how I have been feeling, Hormone Replacement Therapy and my diet. Hopefully we can work together to help me start feeling better.