Friday, May 16, 2025

Moving Forward & Getting Back On Track

I did not drop as much as I would have liked this morning, but it was a drop none the less. I am back down to 199.6. I think I am going to try to get my carbs back down. I had 198 yesterday! I would like to get back down to under 150 but and ideally under 100. I am hoping that will help!


I did well yesterday. Had under 1500 calories and tried to be careful. I have been hungry in the morning again and my guess is, it's because my carbs have been up the last few days. So hopefully lowering them will help get my hunger under control. 

My pain level has been not bad considering all the walking I have been doing! I walked 9663 steps yesterday which was great! I am trying to hit 10k everyday again if I can. I think the moving should help a lot. I have been sleeping pretty good the last few nights as well. 

Now I am just hoping I will continue to drop and get below my lowest weight from Sunday morning! Stay tuned. 

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