Better Day Yesterday

05/05/2025 - 

I had a pretty good day yesterday. Here is my food for yesterday:

Notes: Not a lot of issues last night. I seem to have leg pain in my right leg when I turn on my side when I first go to bed. But if I adjust it gets better. Hopefully that will improve with time. Especially once I start excercising again. I slept well. Woke up twice to pee. The second time was at 4am. It took a few minutes to get back to sleep but not too bad. No restless leg, anxiousness, ithcing or anything like that. I had no processed meat yesterday. I did have a Quest bar which was the most processed item I had yesterday, but I will say, it curbed my hunger until I had dinner. So I really liked that! I did have a bowl of Fiber One Cereal in an attemp to get more fiber in my diet. I have that with almond milk. 

I dropped down to 199.6. Only .02 pounds but I will take it! As long as I am going in the right direction! I've decided any loss is a win no matter how small. I've got about 30 pounds to lose so I can get into the 160's. I am not so focused on getting a huge drop by my doctor appointment. I would rather focus on getting my eating in check and eating a healthy sustainable diet.