My first day yesterday went fairly well. I had 1829 calories. More than I would normally but for my first day, not bad. I did have 73 carbs as I decided to eat up some lunch leftovers I had. I also drank plenty of water! I am down 3.6 pounds from yesterday which is fantastic! Now if I work a little harder today, hopefully I can keep up the momentum so I can get to the 190's quickly!
I'm going to start keeping a journal of all areas I think going back to KETO will improve.
02/5/25 Journal Day 1
Calories: 1829
Carbs: 73
Weight: 204.6
SD: None
Pain: High (Hands, Thighs, Shins, Feet, Hips Mostly Lying Down)
Speech: None
Mood: OK
Sleep: Tossed & Turned A Lot (Some Anxiety)
No comments:
Post a Comment