Another good day yesterday! I am down to 201 pounds. That is another 1.2 pounds down! That's a total of 7.2 pounds down in just 3 days! Woohoo! Now to keep up my momentum! My carbs were up a bit higher than I would have liked and my calories were about the same as yesterday. I am still making some good progress on dropping, so for that I am thankful!
02/7/25 Journal Day 3
Calories: 1741
Carbs: 57 (Net 37)
Weight: 201
SD: OK
Pain: High In The Hands. My hands really bothered me yesterday
Speech: None
Mood: OK
Sleep: Slept ok, I had an employee situation last night so I went to bed aggrevated. But I slept about 7 hours before waking up and figuing out scheduling for this coming week.
No comments:
Post a Comment