Tuesday, July 30, 2024

KETO Effects Journal Day 6

 At camp. Weighed 188.8 this morning. Hoping that is fairly accurate considering I'm using a different scale. Calories 1703 carbs 108. Had at least one word mess up. My carbs were high but I tried Fiber One Cereal. Has 33 grams carbs but 18 grams fiber. Figured it's a trade off. But my carbs were too high in either case! I'll definitely do better tomorrow!  I have had periods of anxious/restless sleep last night.

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