Weekly Check In

03/14/20 - My Facebook group checks in once a week on Saturdays. Here is my week in review.

Down to 243.4 - Loss of .06 from last Saturday.
Gym - 6 Days This Week
Average Calories Burned Per Day - 3165
Average Calorie Intake Per Day - 1852
Average Steps Per Day - 11,030

Gym Time Breakdown ~ 

Saturday - Treadmill 15 min, TKD Patterns 15 minutes, Sitting Elliptical 15 minutes

Sunday - Treadmill 15 min, TKD Patterns 15 minutes, Sitting Elliptical 15 minutes

Monday - Treadmill 15 min, TKD Patterns 15 minutes, Sitting Elliptical 15 minutes

Tuesday - Treadmill 15 min, Sitting Elliptical 15 minutes, Swimming 30 minutes

Thursday - Treadmill 20 min, Sitting Elliptical 20 minutes, Swimming 32 minutes

Friday - Treadmill 15 min, TKD Patterns 15 minutes, Sitting Elliptical 15 minutes, Swimming 25 minutes. 

Whether the scale reflects it or not, I would say I had a great week!