The last couple of days have been busy but have been good days! I dropped 4 pounds since my last post which is amazing! So the changes I have made with my diet are working! My pain level, especially in my hips and legs have improved a lot. I could lay on my side to sleep without pain shooting down my legs and my hip pain was mild today. There is of course pain, but much less. I expect there to be some, I just want to see if I can make it more manageable to avoid taking pain medication.
Here is my daily journal:
06/13/25 Journal Day 2
6/12 Calories: 1356
6/12 Carbs: 57 (Mac & Cheese Bites)
6/12 Fiber: 5
Weight This Morning: 201
SD: Medium to high
Pain: Medium
Speech: None
Mood: Good
Sleep: Slept good
06/14/25 Journal Day 3
Yesterday Calories: 1154
Yesterday Carbs: 77 (Chocolate Covered Pecans)
Yesterday Fiber: 14
Weight This Morning: 198.8
SD: Medium To High
Pain: Feeling A Little Better
Speech: None
Mood: Good
Sleep: Slept good
06/15/25 Journal Day 4
Yesterday Calories: 1335
Yesterday Carbs: 68 (McDonalds Has Brown)
Yesterday Fiber: 8
Weight This Morning: 198
SD: High
Pain: Pain in hips was much better. Wasn't getting paid down my legs when sleeping on my side.
Speech: None
Mood: Good
Sleep: Slept good
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