Thursday, May 12, 2022

Fasting Was Effective!

 I weighed in this morning at 179.8. I am headed back in the right direction and only have 1 pound to go to be back at my lowest weight! I had a successful longer fast yesterday. I had to take my daughter to get braces today and didn't eat until almost 2 o'clock so my total fast was almost 27 hours which was actually unintentional! LOL! 

I was so hungry when I got back to work I forgot to check my ketones. But I'm pretty confident they continued to rise. I will check tomorrow! 

I am going on an overnight with a friend for her birthday tomorrow night.  I will do my best to stick with my plan so I can continue to drop weight to reach my 100 pound milestone. 




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